Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users.
The androgenic properties of testosterone can affect the body in many ways but often users see these as inconveniences that can be treated by using other drugs. The most common side effects of testosterone supplementation include the following:
1. Testicle shrinkage - the body responds to testosterone overload by reducing its own production of the hormone. This causes the testicles to shrink due to lack of use. When steroid usage stops, the testicles will grow again but they could take at least six months to return to normal size.
Read the rest of this entry »
We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you.
Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.
But how is all this mercury getting into our body?
Well here’s the top 4 places that contribute to the levels of mercury in our body (not in any specific order):
- Vaccines (past and present)
- Dental fillings
- The environment
- And Fish
Read the rest of this entry »
Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the 14th Dalai Lama to come to northern Republic of India and sketch the brains of Buddhistic monks, the foremost meditators in the world. Davidson traveled to Bharat with laptop computers, generators, and EEG recording equipment, thus initiating an ongoing work. Now, monks travel to his WI lab wherever they chew over while in a magnetic imaging machine or they watch disturbing visual images as EEGs record their responses to understand how they regulate aroused reactions.
Read the rest of this entry »
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.
For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.
There’s always something to do, but the job itself is very gratifying.
Read the rest of this entry »
Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name “deals”. Too often, people get caught up in all the ‘Goodies’ a treadmill offers them that they miss the fact that the treadmill doesn’t have the basic essentials of a quality unit.
By knowing the 4 basic essentials of a quality home treadmill, you’ll be able to quickly sift through the treadmill deals and choose the best home treadmill for you.
The 4 basic essentials to a quality treadmill are:
#1 - High Powered, Well Built Motor
Since the motor is the most expensive part of the treadmill to fix, a good motor is essential to your treadmill. Try to find at least a motor power of 2.0 HP, preferably higher.
Read the rest of this entry »
The issue of abortion is emotionally loaded and this often makes for poor, not thoroughly thought out arguments. The questions: “Is abortion immoral” and “Is abortion a murder” are often confused. The pregnancy (and the resulting fetus) are discussed in terms normally reserved to natural catastrophes (force majeure). At times, the embryo is compared to cancer, a thief, or an invader: after all, they are both growths, clusters of cells. The difference, of course, is that no one contracts cancer willingly (except, to some extent, smokers - but, then they gamble, not contract).
When a woman engages in voluntary sex, does not use contraceptives and gets pregnant one can say that she signed a contract with her fetus. A contract entails the demonstrated existence of a reasonably (and reasonable) free will. If the fulfillment of the obligations in a contract between individuals could be life-threatening it is fair and safe to assume that no rational free will was involved. No reasonable person would sign or enter such a contract with another person (though most people would sign such contracts with society).
Read the rest of this entry »
As a man, young or old, you ought to be concerned with the state of your skin. Many men seem like they could care less about the state their skin. With the Hockey season just starting up, who has time to worry about skin care?
If you plan on going down to the pub to catch the game with your buddies, you should heed my advice and do your best to look good. Hey, you never know when you are going to meet Ms. Right! You should all know by now that we want a man who takes care of himself and puts some effort into his appearance.
Cleansing is important part of everyday skin care. Good old soap and water is better than using nothing at all, but hand soap is designed for use on hands. Feel your hands. I don’t think anyone wants a face that feels like that. Why not try something new?
Read the rest of this entry »
The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistent to their own insulin.
With either form of diabetes, we lose our ability to adequately untilize sugar. Blood sugar levels increase due to the body’s difficulty in transporting sugar into the cells and out of the blood stream. There are various ways to lower blood sugar levels including exercise, diet, and medications.
Exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics. For the Type 1 diabetic, regular exercise helps to maintain insulin sensitivity, helps prevent accumulation of excess weight, and increases the use of glucose by muscles, thereby lower blood sugar levels. While there is currently no way to prevent Type 1 diabetes, it may be possible to prevent Type 2 diabetes.
Read the rest of this entry »
Bacteria in your colon are referred to by many different names � probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. friendly flora, and unfriendly bacteria.
I simple use good and bad bacteria to refer to all the bacteria that exist in the small intestine and your colon.
Your colon has both good and bad bacteria. The good bacteria maintain the health of your colon by keeping the bad bacteria from multiplying and reducing constipation.
Most people have bad bacteria as the dominant condition in their colon. You can see this by the illnesses that exist throughout the world. Most people later in their life suffer from diseases that resulted from colon neglect and abuse.
Bad bacteria multiples when you,
- Consume poisons such as pollution, pesticides, food additives such as preservatives, coloring, so on.
- Drink alcohol
- Eat processed foods
- Have excess anxiety
- Lack fiber in your diet
- Use birth control pills
- Use drugstore laxative
- Use drugs and medication
Read the rest of this entry »
About Flower Essence Therapy
Use of flower essences is an extremely safe therapy for shifting emotional states which may be causing or perpetuating outward physiological illness. Developed by homeopath, naturopath, and allopath Dr. Edward Bach in the 1930’s, these liquid preparations are intended to work in subtle ways on one’s emotional/spiritual energetic patterns. Through repeated dosage, essences have helped individuals release ‘negative’ emotions or fears, and support transformation to higher states of health and wellness.
While a few ‘formal’ methods are given, there are no hard-and-fast rules for the use of flower essences. It can be best to begin with one of the ‘commonly’ prescribed methods, and explore creative ways to incorporate the flowers into your life as you see fit. Flower essence therapy has a certain flexibility, and will likely be most effective when used in a way that feels right in your life. Here are a few guidelines to take into consideration:
Frequency of Use
Most flower essences can be used directly from the ’stock’ bottle (the dilution level at which essences are most often sold). A typical usage schedule is four drops directly in the mouth (or added to a glass of water), four times daily. Because of the particularly dynamic nature of daily awakening and retiring, the most important times may be immediately upon waking, and just before going to sleep. The other two times may be before lunch and upon arriving home at the end of a workday - whatever times might best suit your daily rhythms. Some folks apply essences to their heart chakra, pulse points on their wrists, or on their forehead; essences can be dropped in a bath or added to a spray bottle and sprayed about a room or house (more about further dilution in a minute). Sixteen drops can also be added to a water bottle and taken throughout the day and this is a very effective method for those with a busy schedule who otherwise may forget to take their essences.
Read the rest of this entry »